Alice! Health Promotion is committed to helping you achieve a good night’s rest so that you can perform at your best!

Learn more below.

Take a Personalized Sleep Assessment

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Take the Asleep! online assessment to get personalized sleep feedback.

Sleep Diary

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The Asleep! online or print diary lets you track your sleep over time.

Download Sleep Diary PDF.

Send an Ecard

Send an eCard to a friend encouraging them to get some shut eye.


Our on- and off-campus resources can help you get plenty of Zzzzs.


Browse through our tips for quality sleep.